Latest result blood test (screening)

pejam celik pejam celik, hari ni dh hari terakhir bln feb 2023

..anyway, pada 20/2/23 yg lps, MZ telah membuat blood test/screening, as usual, focus utama ialah LDL kolesterol..

last check-up was on 30/9/2022 (buat kat klinik UIA)

actually, MZ kena buat blood test ni every 6 month (umur pun dh nak masuk 47 tahun bln april nanti)

tp sbb ari tu kan MZ folo diet clean eating/plant based, so excited dan curious jugak nak tgk hasilnya (wpun the next due date for check up is 30/3)

inilah resultnya..MZ buat screening ni kat Dunia Lab (batu caves) kosnya RM70, result dpt within the same day, MZ buat test tu dlm 9.15 am, pukul 4.30 pm dh dpt result (just download online report).

alhamdulillah sgt2, my LDL dah turun (dan agak byk turun bacaannya sbb last check up, my LDL was 4.76) so now current rate is 4.03 (normal LDL should be below 4, so MZ kena usaha sikit jer lagi utk achieve normal rate)

overall total cholesterol now is 5.67 (kena target below 5.2)

compared dgn bacaan pd 30/9/2022, ni buat check up kat klinik uia..my LDL was 4.76

total cholesterol was 6.46 (target normal is below 5.2)

wpun MZ is no longer in the diet program, tp MZ masih mkn consciously, ie memang mkn portion green vege dgn byk, selected fruits, dan minimise sugar intake dan trying hard to avoid white rice/white bread (so far masih konsistent)

nama diet program yg MZ join tu Aafiya Life

health is wealth!

moga2 bln puasa nanti, lagi senang nak jaga mkn dan cut excess weight ni (so that baju raya boleh pakai size yg di idamkan)

have a nice day everyone

Kenapa beli kasut

...tujuan utama, tambah koleksi kasut yg sedia ada utk pergi keje laaaa....

so ari sabtu lps, MZ singgah aeon..

sblm2 ni dh survey2, so lps dpt gaji bln ni, terus lah beli

sebenarnya MZ berkenan 3 psg, tp beli dua jer dulu...of course different colour and design/brand, yg satu lg yg MZ 'tanda' siap2 tu kaler light green, tp yg tu nak beli later (tunggu ada bajet)

harga RM89 each (range harga kasut/sandal MZ memang below RM100 jer per pair, jrg2 la beli kasut yg harga above RM100)

satu kaler cream/light brown, satu lg biru, medium heels tu--tak nak yg tinggi sgt sbb lenguh kaki hahaahh

actually design yg ni, MZ dh ada yg kaler itam, so beli lg sepasang utk kaler cream plak...siyes sgt selesa dan MZ suka design ada bling2 tu

yg ni nak match dgn baju biru..MZ ada byk jugak outfit kaler biru...dan design sandal ni comfy gitu..

dua2 sandal/kasut ni size 38 (memang size kaki MZ sejak beranak-pinak ni), zmn2 single dulu2, saiz kaki 36 jer hahahha

salam hari isnin everyone!
ari ni MZ ada face to face meeting pukul 3 pm kat AIKOL

Excited terjumpa seseorang

...the best part, sempat tu sembang2 borak2 wpun sambil berdiri jer kat area org tgh queue dpn counter customer service AEON (ground floor)

alkisahnya, tghari semlm, MZ singgah kat AEON alpha angle dgn ariff dan razeen.

beli suar jean utk razeen, then MZ beli my stuff jugak (next entry)

then razeen dan ariff beli mknn kat aeon food court--yg area jual sushi, packed meal etc

setel byr2, MZ pun bergerak ke counter customer service (beli something there), dan siap jer byr, then tiba2 ada somebody yg tegur!! 

waaaa excitednya sbb terjumpa my ex-classmate masa kat UIA...memang sekelas dari matriks sampailah main campus (sbb batch MZ is small batch, so memang kelas sama jer) dan duduk hostel pun bilik semua sebelah menyebelah jer, kiranya batch kami ni sgt2 close

ariff yg snap gmbr ni

nama kwn MZ ni zahrina, MZ panggil zah jer...dia keje as a lawyer kat one legal firm, so sempat jugaklah kami borak2 mcm2, tanya psl career etc...sempat borak2 dlm 10 minit jugak gitew sambil berdiri pun...tapi tak leh nak berlama-lamaan sbb my 2 boys tu tgh lapar, tak mkn lagi, so kena lah balik mkn kat rumah (mknn semua versi tapau dari aeon food court tu)

begitulah kisahnya

mengimbau sungguh kenangan zmn study kat uia

MZ kat uia main campus gombak dari tahun 1997 sampai dec 2000. kami batch kedua yg move into the new gombak campus masa tu....

kenangan zmn lampau yg tak mungkin berulang...byk kenangan yg indah2 pastinya

salam hari ahad!!

Gambar majlis graduasi Ariff

beberapa hari lps, MZ gi collect gambar dan sijil kat pejabat sek alhuda, ie gmbr dan sijil ariff.

so MZ tepek kat sini for future memories...Ariff will be in form 2 this coming March kat sek al-amin...he was in sek alhuda for 6 years, dan direzekikan 2x dapat anugerah pelajar terbaik keseluruhan (ie sekali utk tahap 1 dan sekali utk tahap 2) alhamdulillah

keep on flying high my dear Ahmad Ariff Shah!

ni gmbr from telegram kelas ariff

happy weekend everyone!

Sejadah istimewa

...all the way dari Mekah & Madinah ni...

kakak ipar MZ (MZ panggil as Kak Su) yg bagi hadiah (ie isteri kpd arwah abg MZ ie abe mie)

ari tu, Kak Su pergi umrah bersama anak2nya, so dia beli souvenir utk family

love this so much!! siap ada print nama MZ tu!!!

tqvm Kak Su, jazakamullah khairan kathira

salam hari jumaat almubarak

Clean eating vs craving

bila dh jejak umur 40s, berat badan MZ macam pyh nak turun(lemak tepu) dan if mkn tak jaga, terus mencanak naik beratnya

awal tahun ni, MZ mcm naik few kilos, so dh jd tak selesa dan baju/skirt byk jd fit/ketat

nak tak nak, kena do something

tp tu lah, kena azam dan komitment yg tinggi

akhirnya, MZ terpengaruh utk join satu diet program--pengaruh dari kwn FB merangkap my coursemate masa kat UIA dulu..dia recommend suruh join (sbb dia dh joined dan it worked for her), lgpun short term jer, ie to be exact, 2 week challenge..the challenge is over pun masa MZ tulis entry ni...

masa week 1, kena prepare utk follow strict meal plan for week 2, so the real challenge is masa week 2

anyway, ni some of the related pictures masa 2 week MZ in the program (online based), feesnya RM100 for 2 weeks, handled by a coach (nutritionist) dan ada facilitator dan support group (whatsapp, telegram dan facebook)...actually, memang ada sgt byk diet coaching etc yg berbayar ni...antara nak join dan tak jer :) free info psl diet/meal plan pun merata2 if kita google

ni antara benda yg MZ mkn masa week 1 ie sebelum real challenge (ie week2)...starting day 1 week 1, dh tak boleh mkn apa2 yg white based ie tak leh amik white rice/white pasta/white bread etc...dan portion mknn yg sepatutnya dimkn, satu portion carbo dan 5 portion vege+fruits...dlm gmbr ni, MZ mkn spageti wholemeal, timun, salad, epal hijau, pear dan yoghurt

ni 1st time MZ beli brown rice dan wholemeal spageti (asbab join diet program tu)

tak mau lah tulis pnjg2 psl diet/clean eating...now let's citer psl craving...lps abih 2 week meal plan tu..MZ sgt2 craving few stuff...antaranya....churros hahahah 

so dh setel mkn pun churros ni masa ari isnin 20/2/23, MZ mkn 2 pieces laaaa...siap google2 lg berapa jumlah calorie...each stick of churros contain around 100-150 + calorie depending on size, so MZ mkn 2 pcs, tu dh around 250-300 calories roughly....moga2 tak regain all the lost weight laaaa

salam hari khamis

have a nice day everyone!!

Debaran, doa dan harapan | SPM 2022

debaran berterusan...

Hari ni adalah hari ke3 peperiksaan bertulis utk SPM 2022..

anyway...

day 1, monday, subject BM (2 papers)

day2, tuesday, subject BI (2 papers)...

looking back to MZ punya SPM, i took in the year 1994, masa MZ berumur 18 tahun...lewat setahun sebab MZ sekolah agama (ie sek arab) kat kelate (maahad muhammadi perempuan), so kena belajar kelas peralihan setahun sblm masuk form 1--MMP tu memang sgt byk subject agama..

now my eldest son, zharfan spm tahun 2022 (wpun dibuat pd tahun 2023 sbb faktor enjak penggal persekolahan sejak covid 2020)..

zharfan amik 11 subject for his spm, MZ zmn MZ dulu, MZ amik 10 subjects

1994-->>2022--gap nya...berpuluh2 tahun..to be exact, 28 years apart!!! (anyway, I got married masa umur 28 dan melahirkan zharfan masa umur 29)

doa dan harapan MZ, semoga Zharfan dpt buat yg terbaek for his spm as it will determine his study plan and career path later

ni jadual spm zharfan...final paper is scheduled on 13/3 (monday)

bittawfiiq wannajaah

Allahumma yassir wala tu'assir Allhumma tammim bil khair

doa yg sama dititipkan utk semua anak2 kpd readers entry ni 

Roses obsession

antara byk2 bunga...MZ paling suka bunga rose...dan sgt obses dgn apa2 jua yg ada haruman rose, or even design roses

ni antara brg2 with roses elements/themed yg MZ currently guna/ada..bunga rose tu adalah soap flower (sempena wedding anniversary 2021), then ada shower gel roses good virtues, shower gel kustie, face mask rose, perfume edt bodyshop, rexona roses (dpt hadiah hamper contest rexona) dan ambi pur pun roses (MZ letak as pewangi dlm toilet)..shower gel kustie tu MZ sgt2 sukaaa laa sbb bau memang pure rose dan ada roses petal dlm gel tu!!!

syampoo ni pun bau rose jugak...pun antara my fav shampoo laaa...

selain dari brg2 penjagaan diri kat dlm gmbr2 ni, of course in my mini garden, ada 4 pots of pokok bunga rose dgn 4 different colours!!!

masa kat UK (that was longggg time ago!), MZ sempat beli rosewater (perfume) brand Crabtree & Evelyn...now bila check kat website (msia based), dh tak de jual pun rose water tu..kuciwa!!

salam hari selasa everyone!

hari ni 2nd day spm exam bertulis for my zharfan...Allahuma yassir wala tu'assir

kasih abadi

...none other than our mom's love...

kasih teragung sampai ke syurga pastinya...

alkisahnya, masa MZ balik kg emergency hari tu (one nite jer stay kat kampung), my mom ada bagi something...

tu tulisan my mom tu..she's more comfortable writing in jawi...in my family, memang i am called/known as 'fadhilah'---sbb my mom said, fadhilah tu maksudnya sgt bagus ie org yg mempunyai kelebihan (semua anak adalah yg terbaek di mata ibu masing2 kan...)

so ada apa dlm sampul tu? my mom bagi hadiah (cash) sempena MZ dpt promotion hari tu...

actually my mom adalah the biggest reason kenapa MZ finally applied for the promotion (memang sgt lewat apply ie lps 11 tahun dpt PhD--normal case/average biasanya org apply after 5-6 yrs)--faktor lain ialah for my kids esp my zharfan yg selalu 'berzikir' bilalah mama nak apply promotion bla bla bla

jadi, utk convert cash tu kpd something yg long lasting, memorable dan has sentimental value (cash kan selalu cepat ter guna/ter spent sbb mcm air jer ie cepat habis), so MZ decided utk beli gold jewellery

and tadaaaa...dpt beli cincin love knot ni (MZ tambah sikit cash--harga cincin ni RM630, berat below 2 gm pun tp habib memang gitulah regenya...kos workmanship memang sgt mahal :p)

MZ beli kat habib jewel online jer (convenient sbb tak pyh kuar umah pun)--tak sempat nak gi habib showroom dan yg lecehnya, biasanya tak de design/size yg MZ nak kalau kat showroom

1st time laa terima barang habib yg dibeli online ni dgn sgt pantas...MZ order online 16/2 (lps subuh), then 17/2 ie jumaat ptg, dh selamat terima (via courier)

i'm so truly madly in love with this design

love knot tu size 11, jari manis MZ memang size 11, jari tgh plak size 13...semua yg MZ pakai dlm gmbr ni adalah brand habib jewels

kasih abadi...hadiah dari keramat hidup MZ, tak tahu berapa lama lagi berbaki usia my mom..she's 81 y.o this year

ni lagu lisa-yusry (sblm lisa berhijab)--MZ suka lagu ni sbb tajuknya kekasih abadi (in my context, my mom lah)...the only lagu duet lisa-yusry ..now lisa pun dh berhijab dan 'berhijrah' jugak...MZ dari dulu lg memang minat lisa hahahah (kebetulan she's a law graduate from UK!)

MZ and mom--gmbr raya puasa 2022--chenta hati MZ dunia akhirat

salam hari isnin

hargailah org2 yg kita kasihi sementara ada masa dan kesempatan

Salah satu tanggung jawab kepada negara

....ialah membayar cukai....

so better prepare awal2 semua dokumen/resit etc

then bila tiba 1 mac, dh boleh submit e-fling, dan moga2 ada tax refund mcm biasa (insya Allah ada) sbb MZ byr zakat pendapatan, so LHDN akan set off against PCB

thn 2022 MZ mcm tak dpt lah exemption utk pembelian laptop or handphone..sbb dh beli masa tahun 2020 dan 2021....

anyway UIA pun dh setel prepare EA form utk semua staff, so memang boleh terus submit e-filing on the dot nanti...pernah lah MZ dpt tax refund less than 2 weeks (dlm 10 ari jer), tp last year, mcm lmbt jugak, dekat2 3 weeks baru dpt tax refundnya...

setiap kali bln Mac, MZ kena byr insurance dan road tax utk BRV, so memang nak guna byk cash

semoga kita semua sentiasa dimurahkan rezeki olehNya

aamiin

Gambar razeen @kelas 2 al idrisi

semlm adalah hari terakhir persekolahan utk tahun 2022 (enjak sampai feb 2023)

guru kelas razeen nama ustazah shahadah ada bagi mesej kat telegram, kelas katanya nak amik gmbr kenangan masa last day hari persekolahan

so ni gmbr2 yg dia share kat telegram...MZ upload kat sini for razeen's future memories

Ahmad Razeen Shah, kelas 2 al idrisi (2022-feb 2023), sek ren islam (SRI) alhuda,  gombak, selangor

razeen pakai uniform warna biru sbb dia pengawas, so dia berdiri kat tgh2 antara 2 org lagi pengawas lelaki tu (2nd row)

ni plak gambar2 yg MZ simpan dlm my hp folder, which are saved from telegram kelas razeen jugak..so tepek sini utk kenangan

razeen berdiri kat row belakang, betul2 sebelah ustazah syahadah, so tak nampak muka razeen sbb terlindung dgn murid yg kat depan tu

happy weekend everyone! MZ tak de apa2 plan pun ni

just stay kat rumah jer sambil baca/marking thesis

zharfan tgh pulun study sbb spm bertulis start isnin ni