Blood screening | little improvement for my cholesterol level

last week MZ dh dpt result blood screening yg MZ buat kat lab (klinik uia gombak)

last screening MZ buat kat Dunia Lab Batu Caves (private)...MZ ada buat ENTRY ari tu..(dh lebih 6 months pun since the last screening, sbb asyik tangguh2 jerrr)

last bacaan kolesterol LDL was 5.38 which is very high (exceeded the normal rate)

latest resultnya...

blood sugar dan liver function semua ok alhamdulillah

dan MZ sgt2 syukur alhamdulillah, sbb ada sedikit penurunan LDL ie dari 5.38 turun kepada 4.76.... normal rate should be below 4.0

MZ requested kat doctor, tak mau start mkn ubat kolesterol lagi, and MZ nak try jaga mkn dulu

so kalau after 6 months, rate naik balik, baru nak start mkn ubat

actually, MZ ada jaga mkn two weeks sblm buat blood screening tu --jaga mkn versi MZ ialah cut carbo, sugar dan mkn  byk2 sayur dan buah, dan of course reduce fried food jugak

so MZ rasa, if MZ betul2 istiqamah jaga mkn for few months sblm next screening, rate kolesterol tu boleh turun lagi 

next screening end of march (zharfan spm!!) so paling2 lewat pun MZ kena beria jaga mkn starting jan 2023, if jaga mkn sekrg lagi lah baik!! cuma byk kali terbabas sbb nak cut carbo yg paling pyh sbb diet rakyat msia ni memang mainly based on carbo (nasi, bihun, mee, roti, biskut, kuih dan semua benda yg berasaskan tepung)

salam hari selasa

have a nice day!