July - Dec 2021

~for personal reference only~

July

(1) 7/7 - nama mr hubby dpt conso contest gilette-guardian, hadiah vou RM100, nama MZ conso olay-guardian, vou RM50, dh selamat terima on 21/7/21

(2) 12/7 - menang conso contest bouncia, hadiah towel norwex worth RM258..dh selamat terima hadiahnya on 29//9/21

                                                  

(3) 24/7- nama sil dpt starbuck gift card RM20 utk promo contest polident, dh selamat terima on 27/7

(4) 27/5- nama my niece menang contest safi supa-guardian, dh selamat terima hadiahnya on 25/8/21, dpt pillow case satin dan vou guardian RM50

August

(1) 16/8 - menang conso contest minute maid, dpt voucher shopee RM50 (five names), syukur alhamdulillah, seronok ler MZ shopping2 kat shopee hehhe beli rak pinggan, bantal, rendang PU azman etc etc. then dpt email, 3 names dpt hadiah coke container (bekas makanan).

(2) menang conso contest Nips, dpt mynews credit vou RM50, received on 8/8/21

Sept

(1) 24/9 - menang conso contest softlan via whoops, dpt seng heng vou RM50, dh selamat terima on 23/10/21

(2) menang conso contest kotex herbal, dpt tng ewallet RM100 (dh selamat terima on 30/12/21)

(3) 28/9- menang conso contest haribo, dpt mugs jer, pun dh terima on 23/10/21

Oct

(1) 11/10- menang conso prize contest dettol (nama niece), dpt e-vou guardian RM200

(2) 20/10 - menang conso contest colgate total, dpt hadiah gift card jd sport worth RM100 (nama niece)

(3) 31/10-menang conso contest jacob @giant, hadiah vou RM50, dh selamat terima on 13/12/21 dan setel digunakan pada hari yg sama (utk membeli beras, telur, sayur heheheh)

Nov

(1) 2/11- menang conso contest colgate total, dpt vou grab RM50x2nama (nieces)

(2) 18/11- menang 2nd prize contest kinder bueno..ENTRY yg ini

(3) 19/11 - nama MZ menang conso (special prize) contest tigerbalm, dpt hadiah luggage size 20 inch, dh selamat terima (dan selamat simpan kat atas almari dlm bilik, tambah koleksi my existing luggage bags)

Dec

(1) 11/12 - menang osim face massager *uGlow Cleanse) dari contest hada labo..dh selamat terima hadiahnya in jan 2022

(2) 31/12 - nama my sil sangkut utk contest kellogs - weekly prize...dpt hadiah JD sports gift card RM100, dh selamat terima on 12/2/22

It's time to change | my latest cholesterol level

...nak kena tukar gaya hidup (pemakanan) dan menu seharian nampak gayanya...no excuse...

last week MZ pegi buat blood screening ie check darah utk check cholesterol level etc

sepatutnya buat every year tp last year MZ tak buat sbb tangguh2 PKP etc tgk2 dh end of 2021

this time MZ buat check-up ni kat Dunia Lab Wellness Batu Caves, MZ amik yg basic jer, harga  RM70

so as expected, sbb dh lama tak diet dan tak jaga pemakanan (makan semua benda dgn jayanya)...so kolesterol jahat (LDL) naik sampai tahap bahaya dah ni....masa tahun 2019, ratenya on the border ie 3.9...ni memang dh naik kaw2 punya...

so gigihlah MZ baca apa yg Dr Zubaidi tulis (kat his telegram) psl healthy lifestyle utk lower down the LDL tu

then MZ pun buat simple summary based on apa yg Dr Zubaidi advise tu

Avoid: daging merah, santan, produk tenusu, marjerin, mknn bergoreng, processed food, fries, frozen food, cakes, roti, pastry, biskut, cookies😖😩😟

Take: minyak zaitun, kcg gajus, kcg badam, fish, epal, pear, kurma

MZ dh order minyak zaitun brand Olivie (via shopee)---memang selalu nampak Dr Zubaidi promo2 that product

dan insya Allah nak try buat IF or apa2 diet yg tak stressful--dulu2 MZ pernah buat atkins tp rasa stress sbb terlalu byk benda yg kena avoid, so tak leh nak istiqamah, last2 jd rebounce plak

self reminder: health is wealth, no excuse yer MZ...kena jaga kesihatan laaaa

Things that we do on our staycation

nama pun staycation, so memang check-in to enjoy our stay and utilize it fully gitew..

for our lil family, dua benda yg wajib tiap kali pilih tmpt utk staycation--kena ada swimming pool dan buffet breakfast

so lps setel check-in, weolls terus siap2 tukar bj mandi dan terus pegi pool...pool kat Park Inn by Radissson ni located at the ground floor...convenient jugaklah, dekat jer dgn lift

kebetulan masa weolls mandi manda tu, tak ramai org pun..ada sorang jer budak lelaki tgh swimming...

so kiranya kami conquer that pool for our lil family..pool ni tak dlm pun, 1.2m jer, so seronok jer main2 air sambil swimming2

my 4 heroes

MZ mandi gak...ni 2nd time pakai swimming suit muslimah version (labuh and loose)--ari tu dh rasmi pakai masa pegi Residence Inn Cherating

ni gmbr masa pagi 2nd day (ahad) ie lps setel breakfast...our boys layan pool for 2nd round..MZ tak join dh sbb pg2 air sejuk so tak tahan sejuklah nak main air kat pool tu

zharfan sempat testing alat2 dlm gym tu..gym tu betul2 facing pool

sbb MZ tak mandi..so jom lah berhand-fie..ni memang fav pair of my jewellery...tak de budget nak beli yg baru

setel kisah pool, ni kisah buffet breakfast plak....MZ top up byr siap2 utk tambah lagi 3 pax..sbb room stay tu comes with 2 bf jer...ariff umur 12 dh dikira adult, so MZ top up byr utk 2 adult and 1 child (razeen)

alhamdulillah, puas hati dgn bf spread--byk choices of food! meet my expectation lah! Park Inn by Radisson ni hotelnya rating 4 star (ada jugak nampak rating 4 and half star kat agoda)

set kerusi dan meja kalerful so nampak ceria gitu!!teringat kaler yg sama kat legoland cafe

pilihan bf yg ada--ada nasi lemak (ada rendang ayam jugak), ada bihun goreng, ada bihun dan mee sup, ada lontong, ada telur rebus, telur mata, scramble, ada baked beans, wedges, sosej, ada roti, ada fruits, ada salad

ni makanan MZ...mee/bihun sup tu memang kena dgn tekak MZ--sedap!!! bihun goreng dan lontong pun not bad jugak

mintak tlg staff hotel utk snap gmbr our family..sbb 1st time dtg sini kan...dan sbb kalerful so nice jer dlm pic..dan time ni org lom ramai lg...8 am sunday morning...org start penuh masa pukul 8.30 am

ada kuih lapis dan apam steam..

ada 4 pilihan minuman...i like!!!

ni fruits

sempat jugak MZ mkn roti bakar letak kaya dan jem strawberry

ni suruh gmbr snap pic kat lobby lounge, lps setel bf

the best part of Park Inn by Radisson Putrajaya ni:

(1)pool besh sbb tak dalam..pool sgt bersih, dan ada toilet dan shower room yg sgt dekat dgn pool

(2) buffet breakfast yg sgt byk choices of food, sgt2 puas ati!

(3) deko2 moden, hotel pun baru dan sgt bersih

(4) wifi sgt laju! MZ sempat layan astro go lagi masa teman my boys mandi pool 2nd day tu

(5)staff friendly (staff kat reception time check in check out ) dan staff kat tempat mkn (bf)

(6) lokasi strategik...dan dpn hotel ada mall kecik (tp lengkap semua.ada groceries store, tmpt2 mkn, 7-eleven etc)---weolls mkn mlm kat restoran nasi kandar dlm tu---jln kaki jer lintas jalan, tak pyh drive

(7) lif laju dan efficient, so tak pyh tunggu lama tiap kali nak naik lif

(8) dpt pensil yg cute hahah (kaler putih) dan shampoo yg hotel provide dlm bathroom pun overseas brand--lupa bwk balik wpun dh guna tp tak abih guna 

actually if booking early ada jer bilik rate RM300+, tp sbb MZ booked last minute dan pilih option pay at the hotel (booking via agoda) dan dh include bf for 2 pax, so total rate yg MZ byr (termasuk top up 3 bf time check in tu), RM584.

anyway, it was a lovely, enjoyable staycation that we had here

looking fwd for next staycation at different location plak insya Allah, next month plak kalau ada rezeki