anxious about cholesterol level

last few weeks MZ buat blood check up for cholesterol, sugar etc..

memang kena buat check up ni as annual routine esp sbb usia dh jejak 40s kan..

so nilah resultnya

overall kalau compare dgn previous result (thn 2016), memang dh naik lah tahap kolesterol MZ ni..#sosad

from the report above...kalau tak silap..LDL tu kolesterol jahat..yg kena monitor closely..mine is on the border sbb maximum allowed is 4.0...kalau lebih 4.0 memang kena start amik pills rasanya..scary laaa

so now nak kena betul2 jaga pemakanan..kena kurangkan mkn berminyak bergoreng bersantan dan processed food, selain kurangkan carbo intake jugak..which is easier said than done..utk tukar daily diet memang tak mudah..cthnya menu breakfast...memang pyh nak tukar laaa..MZ biasanya mkn bihun goreng or nasi goreng (tp small portion jer)..memang sgt2 kurangkan minuman manis/bergula lately..

take care everyone!