New Shoes, New Excuses | 3 Reasons I Couldn’t Resist

last time i bought a new pair of shoes was in April...so now dh oct, kiranya dh 6 bulan lah kan..

emmm tiba2 jer terbeli kasut baru..again

ada 3 sebab yg logic kenapa MZ beli kasut baru

(1) I'm travelling again next month -- tp nak fly to negara jiran jer pun...still i feel like having new shoes

(2) Good price sgt!!!

(3) These shoes kaler lain wpun brand dan design sama jer....yg sblm ni kaler hitam, ni MZ baru beli kaler nude/light brown!

my all time fav brand

tadaaaa nilah kasut baru MZ...lom rasmi pakai lagi niiii

saiz sama, design sama...tp yg ni ada promo 50% so harga asal RM359, jd RM179.90 ajer!!! yg hitam ie masa MZ beli bln april, lps diskaun sikit, dpt rege RM251. so rasa sgt berbaloi2 dpt beli rege RM179.90

machine washable katanya...tapi mcm tak berani nak campak dlm washing machine kalau MZ nak basuh pun, biasanya MZ antar kat kedai cuci kasut laaa or yg dlm apps tu (service cuci kasut etc)

salam hari isnin uolls!
hari ni MZ ada kelas 3 jam

Kenapa MZ beria on diet

lambat bukak lappy hari ni...

pagi td gi breakfast kat TGSK, ber4, without zharfan, sbb dia tidur kat rumah kwn dia semlm lps balik dari sepang (gi tgk F1). so tak delah gmbr wefie kami...biasanya zharfan yg jd photoG. hari ni adalah cheat day utk MZ so MZ happy dpt breakfast kat luar...nikmat sgt hahahhah

so kenapa MZ beria on diet? sebabnya of course utk kesihatan, badan rasa tak fit, baju pun jd ketat jugak bila gain weight...bila meningkat usia, aging factor menyebabkan kadar metabolisme menurun. satu lagi, bacaan kolesterol jahat (LDL) MZ agak tinggi dan MZ so far tak de mkn apa2 ubat utk menurukan rate kolesterol tu sbb MZ yakin, if jaga mkn, memang rate tu terus turun.

alkisahnya, MZ jeles tgk my HOD (dia memang lah sgt muda, umur baru mid 30s, ari tu lps bersalin, dia gain weight then dia join diet programme so now dh slim elok lawa). so MZ tanyalah apa diet program yg dia join tu..

nilah nama diet programme yg my HOD join tu! yons diet nama dia....yon tu nama coach diet (rasa2nya dia org sabah bah)..fees RM100 dan program ni utk 3 bulan (12 minggu).. ada few of my colleagues pun dh join dan berjaya laaa turun berat badan masing2. so MZ pun dh join yayyy dan MZ sgtlah bersemangat join ni..poster ni promo utk oct, MZ join batch sept...in my batch, ada 155 org yg join (giler ramai kan!)

MZ join masa awal sept ari tu..so now MZ dh complete Week4 -- masa 1st 3 week tu kurang stress sbb masih boleh mkn nasi (4 sudu jer) time lunch..so far yg extreme ialah Week 4, sbb aim ketosis (bakar lemak)...yg best psl yons diet ni, setiap ahad adalah cheat day ie boleh mkn2 mcm biasa...so tak delah stress memanjang..weekday memang kena follow semua meal plan yg coach bagi.

sbb hari ni cheat day, so pg td MZ gi redeem voucher kat CBTL..ni promo voucher Week 2 (masa week 1, MZ redeem scones)

FOC so tak pyh byr apa2 (just need to battle voucher tu guna 63 loyalty points)..1st time MZ try air mixer pineapple lychee...ok jer rasa dia, tapi MZ masih prefer passion fruit with mango jelly. anyway air ni MZ share minum dgn razeen :) 

ni yg MZ mkn masa breakfast kat TGSK pagi ni..cucur udang tu MZ mkn 2 pcs, then keropok lekor 1 pcs dan karipap sardin 1 pcs. perut dh jd kecik now so tak leh nak mkn nasi ker apa dah utk breakfast tadi.

ni MZ amik kat FB Kevin Zahri... MZ tak delah beria sgt bab2 sweet tooth ni..tp memang mkn jer kuih2 ni kalau terbeli or ada dpn mata...tapi sepanjang2 diet, memang tak lehlah mkn apa2 kuih (kecuali on cheat day, bolehlah mkn kalau craving)

ni nampak org share kat thread..psl fatty liver...ada perkataan sirosis tu...teringat arwah ayah MZ, asbab kematian ialah sirosis lah (liver disease)...seingat2 MZ, ayah MZ sgt2 suka minum milo (mcm everyday minum), dan dia suka masakan bersantan (masak lemak sayur etc)...sirosis or apa2 yg berkaitan liver adalah silent killer, ie tak de simptom, sampailah dh end stage... my arwah ayah, sebulan lebih jer lps diagnosis, terus meninggal..tak de apa2 rawatan dah lps masuk wad then masuk ICU then bwk balik rumah (paliatif)...kisah 17 tahun yg lps....

salam hari ahad uolls

esok MZ on diet semula, ie Week 5, esok mild week so tak stress ie bf dan lunch boleh mkn roti wholemeal (sekeping ajerlah ie one for bf, one for lunch), dinner mkn grilled chicken breast dan sayur.

oh yer, lupa nak tulis, MZ target nak reduce 10 kilos..moga2 tercapai..tinggi MZ 159 cm ajer, so 1st, kena aim utk dptkan BMI normal dulu...sekrg ni BMI slightly overweight kalau ikut carta (ie lps 4 weeks on diet)

Saturday random photo dumping

lambat bersiaran hari ni..pagi2 td kuar hantar ariff gi sek, dia ada sekolah ganti hari ni, then 9 am, kuar antar razeen gi tusyen kumon plak..then singgah beli groceries kat village grocer melawati mall..mr hubby keje hari ni (dia keje alternate saturday, half day ajerlah)

then ni ha, MZ baru nak bukak lappy..

sabtu kita santai2 chillax jer..so MZ tepek gmbr2 random ajerlah yer

ni food yg MZ pre-order masa balik kelate last month naik air asia...ni kira mcm ala2 diet food lah ..roasted chicken dan sayur jer ni, tak de nasi, ada potato jer as carbo. 1st time MZ order yg ni..dan memang sedap laaa...kena dgn my taste

ni antara mknn yg MZ sempat mkn masa kat kelate...nasi impit niii

mkn dgn sambal kelapa (manis) dan kuah kacang...me in drooling mode nampaknya even bila tgk gmbr ajer pun

ni screenshot dari video...masa MZ present utk ICLAS kat conference kat ISTAC few weeks ago...sbb ada muka MZ dlm video, so gigihlah MZ screenshot

ni group pic masa 2nd day ICLAS conference..ni kat dlm library UIA gombak...MZ yg duduk, paling kiri...MZ pakai tudung polkadot tu..gmbr kecik mcm semut jer sbb beramai2 kan

gmbr mr razeen dlm kelas dia..ni amik kat telegram kelas dia...razeen yg pakai bj biru, 2 dari kanan..sbb dia dok belakang so lighting memang tak on point lah

ni ariff shah jadi mentor utk subject math...ariff yg tgh tunjuk jari kat ipad tu

MZ screenshot dari ig story photographer/owner glass hall ie wedding hall..ni event wedding my nephew hari tu..ni masa sesi akan nikah, MZ yg no 2 front row tu...yg 1st tu my kakak, dan next to MZ is my mom.

ni ala2 BTS..gambar kami 5 beradik dan our mom..photoG ialah my niece (marissa)

ni MZ dpt goody bag dari aeon...mcm ala2 lucky shopper..MZ beli groceries dan dia bagi goody bag sbb among the 1st  42 shoppers hari tu..kisah last few weeks

sbb FOC, so MZ excited lah nak tahu apakah brg2 dlm paper bag tu

alhamdulillah, rezeki :) dpt free jer pun, mestilah happy :)

ni MZ mengemas my dressing table...ada botol kecik niii

ni part of toiletries set masa MZ stay kat Hotel Casa masa gi amsterdam hari tu...memang made in netherlands lah lotion ni...bau ala2 serai gitu

sekian random photo dumping utk minggu ini.

happy saturday uolls! MZ tak sabar nak cheat day esok...hari ni masih on diet plan meal...extreme diet minggu ni, esok pagi nak kena timbang dan submit/report latest weight...tp my diet coach kata next week, relax2 semula ie food sedap2 wpun on diet, tp wajiblah kena folo semua menu dan resepi lah.