Wednesday 10 August 2011

MZ join kelas aerobic di bulan puasa | jangan tak percaya

dh lama tangguh2 nak join aerobic ni--masa bujang2, MZ ialah kaki aerobic ok...bila dh ada anak, dh tak sempat nak join...sbb kelas aerobic waktu ptg, me plak sibuk nak fetch anak2+hubby

pic from google

now me dh start join balik...ari ni 1st day kelas :p bln puasa kelas waktu pagi..harap2 tak haus :)

actually, MZ pernah/sempat join aerobic few months sblm preggykan lil ariff--so it is proven that aerobic can enhance fertility--at least for me...anyway, i'm still on implanon, so harap2 tak de plak tiba2 dpt baby kecik lagi heheheh

selamat berpuasa uolls!!
uolls memang exercise regularly ker?


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15 comments:

  1. Anonymous10 August 2011 at 11:27

    wah rajin nye mz
    saya tngin nk g kelas areboik
    tp takut hangat2 taik ayam je kang

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  2. syawalsimpsons10 August 2011 at 11:41

    insyallah ok..sue pun slaloo join aerobik time posa..ok...

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  3. Hani Shaklee10 August 2011 at 11:59

    mama.ari tu baru me dgr kat radio, pesanan dari pakar la, dia kata bulan puasa blh gak nak bersenam tapi di nasihatkan 30min b4 berbuka n after berbuka, kalau after sahur tak digalakkan sbb takut dehydration.. n saya penah kena cam tu sbb saya exercise masa time pagi.. siyesly rasa sakit senak abes perut.. harap2 mama ok n kuat la.. masa sahur n berbuka minum air banyak2..

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  4. mama_umar_maryam10 August 2011 at 12:14

    zt exercise panjat tangge turun tangge kejar budak2 ni mz, so,assume itu adalah exercise hik3

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  5. Ibu Aqmar10 August 2011 at 12:22

    wah..bagusnye. ni mcm ade can utk 3rd baby..akeke

    saye bersenam ngan anak2 jelah. bersepah umah, bila mengemas berpeluh2 gak..hehe :)

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  6. Unknown10 August 2011 at 12:30

    betullah MZ...masa ayu first pregnant dulu pun, lepas 1 month ayu join aerobik...that's time tak tau ayu pregnant...tapi sebab aktif sgt aerobic kot...misscariage pulak ...huhu

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  7. Gimi10 August 2011 at 12:34

    aerobic time pose ni? terer gak akak ni...

    apa salahnya tambah baby agi...hehe

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  8. BABY(MAMA AMANA&ARIEF)10 August 2011 at 13:08

    wah kurusla suzz lepas ne..sekarang pun dah kurus... ila suka join tapi tak tau nak join kat manala

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  9. aimi 10 August 2011 at 13:40

    Wah bestnya ! Nk join jgk ni,tgk akak lu ok x bln puasa ni.sy bkn gagah sgt pn :p

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  10. Sheherazade10 August 2011 at 13:58

    mz,join kat mane?fees brape? :)

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  11. azura samsuddin10 August 2011 at 14:30

    chaiyok2 sis, u can do it!!

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  12. Kak Aya10 August 2011 at 19:19

    kak aya hanya aerobic sekali seminggu..MZ aerobic kat mana? boleh tau?

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  13. Ya ALiya10 August 2011 at 20:28

    tak pernah g pun......

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  14. cikpuanhady11 August 2011 at 02:50

    waahh..cayolah dear..

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  15. tiefazatie12 August 2011 at 01:47

    wah..bagusnya sis..chaiyok!

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