sambil puasa sambil diet..berkesan ker...

bdn me jenis senang gain weight...and sejak dtg UK,  me mkn dgn jayanya..alasan sejuk-winter..now summer pun sejuk gak..so far me dh gain around 4-5 kilos dari berat asal me masa mula2 dtg cni...kes bahaya ni....kena bertindak sekarang :p

me kalau bln puasa biasanya akan loss weight 2-3 kilos..tp tu those past years lah..
and bln puasa kali ni, terasa mcm nak diet sikit2..
so sbb tgh bersemangat nak diet, me pun beli benda ni..

.me beli kat Boots Pharmacy..tak tau le berkesan ke tak..ala2 supplement drinks ajer ni..
belum try minum pun lg//elok jer jd hiasan kat dapur me tu...

me start with refraining from taking rice..or even kalau mkn pun, cikit jer...sbb for me, nasi faktor penyumbang weight gain :p

best kan those yg tak de prob berat bdn..mcm Puan Bunga and Isabelle--tu some yg me kenal from blogger frens lah....